Rest. Re-set. reconnect.
Creating space for you to unwind and delve further into your wellbeing journey at meditation experiences and luxury day retreats.
Finding Quiet was founded by health & wellbeing expert and meditation practitioner Ciara McGinley, who was inspired to create a space for women to reconnect with themselves in this ever-evolving, fast-paced world.
Collaborating with leading wellness brands such as Bamford, and wellbeing top practitioners, Ciara hosts luxury meditation experiences and mini day retreats for her community of like-minded women.
Making meditation and wellbeing practices realistic and accessible for this always-switched-on-world is at the heart of everything she does.
Not only does a Finding Quiet event give you a space to switch off autopilot, truly unwind and reconnect with yourself while connecting with others just like you, they are also carefully designed to equip you with the tools to look after yourself long after the event ends.
Whether you join a meditation experience or mini day retreat, Ciara and her guests experts will support you in tapping into that inner sense of calm that allows you to find quiet in the noise, and ultimately show you how the simplest of practices can change your wellbeing for the better.
Meet Ciara
I spent years living in a highly-strung, anxious state.
When I discovered meditation, I began to understand how my nervous system worked and how a mindfulness practice could support my health - and everything changed.
In the years that followed, I qualified as meditation practitioner with the British School of Meditation. I knew I wanted to create a space to support women to truly switch off in this constantly moving world, empowering them to take control of their wellbeing using holistic techniques to manage stress, build resilience and face any challenge that came their way, while also building a sense of self compassion and living more intentionally.
And so, Finding Quiet was born.
I am a firm believer that you don’t need to wake up at 5am or give up anything in your full and busy social life just to fit an idea of wellness. Instead, at my meditation experiences and mini retreats, I’ll support you in finding practices that work for you, whether you’re ultimately end up meditating on a yoga mat or your morning commute.
Alongside hosting mini wellbeing retreats and luxury meditation experiences, I also work with a small number of clients on a 1-1 basis, helping them to dive further in their self discovery journey, by reconnecting with themselves so they can build emotional resilience and live more intentionally. For more information on personalised meditation classes and further 1-1 support, head here or email me at hello@findingquiet.co.uk.