Wellbeing needs to be at the heart of your business.
Recent research by the CIPD and Simplyhealth shows stress is one of the main causes of short and long-term absences at work.
Now more than ever wellbeing needs to be at the heart of your business.
A Finding Quiet corporate workshop or mini retreat will not only give your employees space to unwind and relax away from the stresses of every day life, but equip them with realistic stress-management techniques and resilience-building tools that empower them to take control of their wellbeing.
Our safe and welcoming spaces create an opportunity to open up conversations about mental health and wellbeing amongst your employees, and strengthen work relationships, with mindfulness and compassion based practices at the centre of everything we do.
Offerings
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Meditation & Mindfulness Workshop
In these workshops, Ciara will dive deeper into how to build a life rooted in mindfulness in a modern world. Employees will explore a range of different techniques from meditation to breathwork and learn how they can manage stress and build resilience in the workplace. Workshops can be focused on specific topics, such as stress, sleep, resilience, joy or look at mindfulness as a whole.
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Mini Retreat
Give your employees a total escape and the chance to indulge in R&R with a full day or half day retreat bespoke to your needs. With the support of Ciara and her network of highly trained holistic practitioners, we’ll create a soothing, restorative and relaxing environment that gives your employees the opportunity to switch off and recharge. All retreats include meditation and breathwork with Ciara, but can also feature yoga, sound healing, art therapy, beauty treatments and more.
“The workshop connected the team and sparked amazing wellness conversation. It was the perfect wellness workshop to refresh - we are thankful for Ciara.”
JSHealth
“Ciara created a lovely, safe environment where we could openly share our experiences with meditation. She equipped us with the tools to meditate.”
Flo Health
“The workshop was brilliant. The meditation and self-care exercises really injected positivity into the team. The best workshop we have done.”
Stella McCartney
