Banish the post-summer blues and reset for the new season at this urban retreat hosted by yoga practitioner and mindset coach Maud Eeckman and mindfulness meditation teacher Ciara McGinley.
Enjoy a morning of yoga, meditation and mindfulness where you’ll leave feeling empowered, focused and ready to embrace the year end. Plus, get your hands on a luxury wellbeing goody bag featuring our retreat sponsors Balance Me Skincare, Remedy Drinks and more!
About
For many of us, September marks the end of a fun-filled summer and is synonymous with the return to work. This new season also provides us with the perfect opportunity to come back to ourselves, to delve deeper into our wellbeing practices, focus on our mindset and get clear on our goals.
During this morning retreat, we’ll support you in cultivating an uplifting mindset, and help you welcome the remaining months of 2023 with a renewed focus, excited energy, and a drive to meet your goals, no matter how big or small.
The session will begin with a grounding meditation practice led by Ciara, inviting you to leave the bustle of the city behind as you settle into this safe space for rest and relaxation. Maud will then guide you through an energising yoga flow, helping you to shake off stress and let the tension melt away. After a short break, Maud will guide you through an empowering visualisation practice, encouraging you to connect with your future self, who you will be, and what you will have achieved by the year's end. All with the aim of helping you come back to yourself, find your inner sense of calm, and get clear on your vision.
Not only will you leave feeling relaxed and refreshed, you’ll also get your hands on a luxury goodie bag with gifts from our partners. And, that’s not all - Maud and Ciara also invite you to join them for a chat with light refreshments after the retreat ends, where you'll also have the opportunity meet with like-minded people if you wish to.
The Schedule
10am - Welcome & Meditation practice
11am - Vinyasa Flow class
12pm – Visualisation practice
12.30pm – Chat, light snacks and farewell
Please note:
Maud and Ciara are big believers in the power of community and the positive impact it has on our overall health and wellbeing. However, you will never be asked to share anything about your experience unless you wish to.
This is an open-level workshop, no previous experience is required. We welcome you as you are - with your bodies and minds in whatever way they may be on the day.
Please feel free to bring a curious mind, a notebook and any questions you may have for your practitioners.
our wellbeing partners
We are thrilled to have wonderful health and wellbeing brands on board to support this event with refreshments and luxury goody bags.
Meet Your Hosts
Make it stand out
Maud Eeckman (left) is a mindset coach and yoga teacher. After 12 years in investment banking, Maud developed a unique coaching method that empowers women to build their dream business, whilst infusing wellbeing daily into their busy life.
Ciara (right) is a meditation and breathwork practitioner. She helps busy people find quiet in the chaos through meditation, breathwork and mindfulness techniques.