Join Ciara, meditation practitioner & founder of Finding Quiet, for a restorative evening of mindfulness at Maslow’s 1 Warwick.

In this 90-minute workshop, you’ll be guided into deep relaxation, discover practical mindfulness techniques to enhance your daily wellbeing, and connect with your most empowered, compassionate self through a transformative visualisation practice.

The session will conclude with a brief personal journaling exercise, allowing you to set powerful intentions that support your wellbeing — both in moments of stillness and through your everyday actions.

Whether you're seeking a feeling of peace, a greater sense of self-acceptance, or simply a gentle reminder to relax and reset, this session offers a welcoming space to cultivate calm and reconnect within.

Community and connection is at the heart of the Finding Quiet community, so not only will you leave feeling deeply connected to yourself but also have the opportunity to connect with the kind, like-minded people sharing this space with you.

Come as you are, and leave feeling lighter, more joyful, and ready to embrace a more intentional, mindful life.

All welcome, regardless of experience level.

Words from The Finding Quiet community

"I left in tears of joy and a sense of calmness." - Morning retreat guest

"It was such a pleasure. What a great event - calm, stylish, positive, what bliss. You guys have a beautiful mission." - Morning retreat guest