Join Ciara McGinley, meditation practitioner & founder of Finding Quiet, and Claudia Button, mindset coach & founder of mind glow, for the ultimate spring reset at Maslow’s 1 Warwick.

Unlock your potential and align with your true self at the Spring Glow Up Morning. This two-hour event will allow you to step into the new season with calm, clarity and a renewed energy. You'll explore what is holding you back and learn how to shift it for greater alignment, so you can live more intentionally in big and small ways.

The session will begin with a powerful mindset workshop led by Claudia, designed to help you uncover your core values and break free from limiting beliefs. 

Ciara will guide you into a state of deep relaxation, followed by a transformative meditation practice helping you connect with your future self and gain clarity on the path forward. This experience is designed to leave you feeling inspired, centered, and ready to embrace the possibilities that lie ahead.

Through deep self-reflection and guided journaling exercises, you’ll dive into your personal values and intentions for the months ahead, setting the stage for positive habits that allow you to live more intentionally.

Community and connection is at the heart of the Finding Quiet community, so not only will you leave feeling deeply connected to yourself but also have the opportunity to connect with the kind, like-minded people sharing this space with you.

Come ready to release what no longer serves you, and set the intentions that will lead you to living as your most empowered self… 

All welcome, regardless of experience level.

Words from The Finding Quiet community

"I left in tears of joy and a sense of calmness." - Morning retreat guest

"It was such a pleasure. What a great event - calm, stylish, positive, what bliss. You guys have a beautiful mission." - Morning retreat guest